Everyone must have been sick, but the risk of illness can be minimized or mitigated the risks by considering the following matters:
1. Rest / Sleep
The time required for the normal human sleep approximately 8 hours a day or third day. Sleep time will increase with age, in which infants, children and elderly people need more sleep than adults and young children. If the lack of rest will be tired and aching bodies. Maybe it could be done like a massage girl massage, but it would be better to keep than to cure.
2. Food
Eat nutritious foods on a regular basis, not excessive and no less. Excess food can increase blood sugar levels that ultimately lead to diabetes which is very dangerous. Note also the correct amount of nutrients is reasonable, because the excess of a substance is not good for health. Do not just eat good food. Especially now developing diseases such as stroke, will be better health care than do the therapy of stroke.
3. Conditions Psychic / Psychology
Do not get too stressed with various things in your life. Why be difficult, we better have fun. If your job stress and make you dizzy constantly then you should start looking for business opportunities or other work that does not make you a lot of stress. If you have a problem there is a good idea to talk with others who are close to you. Psychological burden and the mind can affect the immune system whose effects may invite physical and spiritual illness. Each issue is certainly no solution. Take your time for something fun for yourself and do not ever run into booze and drugs.
4. Endurance Body
Increase your stamina by consuming a variety of natural foods or drinks that can fend off germs and disease. Familiarize yourself with traditional herbs or frequent drinking of strong tea every day can mengingkatkan bitter anti-oxidant substances in the body to eliminate free radicals from natural substances that harm our health around. Likewise with the skin condition of the body, not to make a tattoo (tattoos places) or something weird. Love your body.
5. Financial Economics
Having enough income for daily necessities and savings for future kosher will make your life inwardly and outwardly calm. If you are still struggling with basic needs then adjust as your mindset. Working closely with the wife, husband or your friend to pioneer a business that has good opportunities and prospects, who knows can be successful and make you free from financial problems. Do not live lavishly, and start the simple life even though your income is large.
6. Social
Live who get along with your neighbor in your neighborhood. Expand friends and relatives as well as stay away from the hostility and all the attributes and bad attitudes in others. The term a thousand friends still less, one enemy kebanyakan.sudah most. Having good relationships with neighbors and relatives are very profitable for you, because they can help you any time you need it. Selection of friends is also very important.
