Menopause

Menopause is the time in a woman's life when her period stops. It usually occurs naturally, most often after age 45. Menopause happens because the woman's ovary stops producing the hormones estrogen and progesterone.

A woman has reached menopause when she has not had a period for one year. Changes and symptoms can start several years earlier. They include

• A change in periods - shorter or longer, lighter or heavier, with more or less time in between
• Hot flashes and/or night sweats
• Trouble sleeping
• Vaginal dryness
• Mood swings
• Trouble focusing
• Less hair on head, more on face

Some symptoms require treatment. Talk to your doctor about how to best manage menopause. Make sure the doctor knows your medical history and your family medical history. This includes whether you are at risk for heart disease, osteoporosis, or breast cancer.

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Sources: Dept. of Health and Human Services Office on Women's Health

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Vasectomy

Vasectomy is a type of surgery that prevents a man from being able to get a woman pregnant. It is a permanent form of birth control.

Vasectomy works by blocking the tube through which sperm pass. The surgery usually takes no more than 30 minutes. Almost all men go home the same day. In most cases, recovery takes less than a week.

Vasectomy can sometimes be reversed, but not always. Having a vasectomy does not protect against sexually transmitted diseases, such as HIV/AIDS. Men who have had vasectomy should still practice safe sex to avoid STDs.

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sources; NIH: National Institute of Child Health and Human Development

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Breast Cancer

Breast cancer affects one in eight women during their lives. Breast cancer kills more women in the United States than any cancer except lung cancer. No one knows why some women get breast cancer, but there are a number of risk factors. Risks that you cannot change include

• Age - the chance of getting breast cancer rises as a woman gets older
• Genes - there are two genes, BRCA1 and BRCA2, that greatly increase the risk. Women who have family members with breast or ovarian cancer may wish to be tested.
• Personal factors - beginning periods before age 12 or going through menopause after age 55

Other risks include being overweight, using hormone replacement therapy (also called menopausal hormone therapy), taking birth control pills, drinking alcohol, not having children or having your first child after age 35 or having dense breasts.

Symptoms of breast cancer may include a lump in the breast, a change in size or shape of the breast or discharge from a nipple. Breast self-exam and mammographycan help find breast cancer early when it is most treatable. Treatment may consist of radiation, lumpectomy, mastectomy, chemotherapy and hormone therapy.

Men can have breast cancer, too, but the number of cases is small.

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Sources; NIH: National Cancer Institute

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Soy Foods and Health

What Is Soy? 

You may have heard about soy foods in the news, including claims that soy prevents diseases such as cancer and heart disease. So what is the story on soy? 

Soy, a versatile bean, is found in foods like soy milk, soy sauce, miso (soybean paste), tempeh (which is kind of like a soy cake), and tofu. Soy is also sometimes added to foods like breads, cereals, and meat products, and used as a meat substitute in vegetarian products such as soy burgers and soy hot dogs. 

Foods that contain whole soy are a good source of protein for vegetarians and vegans because they provide all the amino acids — a type of nutrient — that people need to stay healthy. (People who eat meat get all their essential amino acids from animal products.) 

What Are the Benefits? 

Americans have added more soy to their diets in recent years because scientific studies have shown that soy may offer health benefits, including lowering blood cholesterol and reducing the risk of certain cancers. 

Past research suggested that soy protein could significantly lower levels of LDL cholesterol. But when the American Heart Association (AHA) reviewed the latest research, they concluded soy does not directly influence heart health. 

The real health benefits of soy might lie in its nutritional content and the fact that people often use soy foods as a replacement for less-healthy foods. Soy foods are a great source of protein and contain other important nutrients, such as fiber, B vitamins, and omega-3 fatty acids. Foods containing soy protein are also a healthy alternative to meats and other animal products that contain cholesterol and saturated fat. 

Soy in Your Diet 

Soy milk, soy burgers, and soy snacks are available in many supermarkets and specialty stores. When selecting soy foods, be sure to check food labels to be sure that the food is a good source of soy protein and is low in saturated fat, cholesterol, and added sugar. 

If you're interested in eating more soy, introduce it into your diet gradually. And remember that the key to good health is to eat a wide variety of nutritious foods without focusing too much on any one food. 

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 sources: http://teenshealth.org

Healthy Eating for Kids

Children need a certain portion of the variation of nutrients in accordance with nutritional guidelines to support the growth stage. Diet of children have been established early on (in addition to the nutrients in his diet).

What has been or will be eaten by the toddler's depends what has been presented by her parents. Make it a habit since childhood of children should be introduced with fish and vegetables, because if not introduced, will make the child hard to love healthy food when he was an adult.

"Parents have an important role to give examples of nutritionally adequate and balanced food for the family habits will affect the diet of children," said dr.Fiastuti Witjaksono, Sp.GK, a nutritionist from the Clover Clinic Jakarta.

Healthy diet for children should be established early and require a long process & tenacity parents. "You have to be creative in introducing healthy eating habits in children," said Fiastuti. There are 3 things to watch out for the parents especially the mother to form the diet of children.

Number

Eat according to the needs calories, less guns & more guns. Children who weigh 1-10 kg, it takes 100 calories / kilogram body weight. While children whose weight is 10-20 kg took 50 calories / kilogram body weight (plus 1000 calories).

Type

Carbohydrates, vegetable and animal protein, fruits, vegetables, fats and milk that must be met because it is a nutritional need. Quickly so that children like the food, the diet should be equated with children menu for families so that children get bored guns. Which must be distinguished may be only a sense of spiciness.

Schedule

Parents should make a regular eating schedule. 2x & 3x main meal snack is time to eat children. Children should be accustomed to breakfast because breakfast also serves as preparation for energy before the move. Involve children in meal, it's highly recommended. With this activity the child can see the eating habits and proper procedures.

Maintaining Health With Exercise Regularly

Fresh and fit body is something to be desired by everyone. To get the body fresh and fit one of them is by exercising regularly and orderly. With exercise the blood circulation will be smooth and accelerate the deployment of nerve impulses to parts of the body. Required a strong will to achieve discipline in sports.

Not all types of exercise suitable for everyone. For people who suffer from heart disease, high blood pressure, diabetes, and infection of the lungs a good idea to consult your doctor first to find out what type of exercise that are suitable and in accordance with health conditions to avoid mistakes in the exercise, usually those who suffer the disease may exercise with low intensity and the vulnerable time not too long.

For a normal person who does not have a particular disease may exercise in accordance with each choice, but it all must be done regularly and tailored to each condition and not excessive.

Creating Environmental Health

Communities need to be aware of the importance of environmental health is good if you want to create a healthy and happy community. If they are able to maintain both the environment with responsibility, the emergence of many diseases, which are generally due to the dirty environment, can be avoided. When performing the process of initiation of the introduction of environmental health, dibutukan awareness of all elements of society so that the objectives of the creation of overall health can be felt by all parties who will benefit from the environmental health can also benefit the whole community.

Strong commitment from within each person in one environment into the process which needs to be built. Without the agreement and commitment, it is impossible considering the health of the environment can be created if one is not kept clean environment, then this will affect other areas of poor hygiene.

The creation of healthy communities that will become self-sufficient and capable of its own expectations when they managed to apply the environmental health as well. If society is healthy, then this will create a generation of financially independent primarily due to a healthy mind and body will certainly provide its own spirit and a sense of focus for those in work. They will not be burdened to see the doctor so that the concentration of work will increase. When they were financially independent, then they are enabled to mengaktulisasikan themselves in their respective lives.

As you move the community to realize the importance of hygiene for life, they need to see concrete examples of government programs in support of environmental health is also a form of government support to keep people focused on creating a better environment. Implementation of some activities to raise awareness in the community to keep its environment clean can be done with a cleaning program that allows mass in the area where the gathering of diseases such as landfills end, streams, culverts, to house each resident may realize the awakening community of lovers of cleanliness .

Within the program, the government needs to support in providing equipment or provides everything involved in supporting community efforts on the health of the environment so that communication can be established and the synergies between community and government. Related parties such as the health department also has a significant contribution in monitoring and providing guidance to the community to create environmental health.

They should periodically conduct socialization to people about what health problems may be encountered at this time in an environment, so that people can donate kounitas solution so what is the common goal can be realized. Community contribution is strongly needed in this case because they are very understanding of the condition and their environment.

Providing training for hygiene efforts can also be held by the health department so that communities are able to provide at least the first attempt in inhibiting the spread of disease in an environment. Make sure the community is also willing to be active and participative problem communicating what is happening in the environment related to health so that the coordination between the health of the community in maintaining a healthy environment remains well maintained.

Avoid Fast Food, for Heart Health

Heart disease has been consuming a lot of casualties. The cause is an unhealthy lifestyle, ranging from smoking to less exercise. Dietary fat can block blood flow that trigger heart attacks.

To be heart healthy, adult body should obtain 2.000 kcal caloric intake of sodium (less than 1.500 mg), saturated fat (less than 16 grams), and cholesterol (less than 300 mg) per day. However, with the proliferation of fast food restaurants, now foods containing salt, saturated fat, and calories exceeds the limit in one portion is easily found.

For those who have excess weight and have a history of heart disease, or want to maintain health, you should be careful with the following foods from Live Science quoted.

1. Appetizers at the restaurant
Appetizer servings often contain calories, fat, and sodium equivalent to a main meal. Such as 'Aussie Cheese Fries with Ranch Dressing' in the Outback Steakhouse. Regular portions are large, can be for 3 people, but still dangerous for the heart. There are 2.900 kcal calories, 182 grams of fat, and more than 1500 mg of sodium. So is the chicken wings. As of 6 pieces of chicken wings with the addition of 1.000 kcal dressings contain calories and 50 grams of fat. So, select a clear soup and salad with low fat mayonnaise if you want to eat just before the arrival of the main menu.

2. Healthy menus in restaurants
Not all foods labeled healthy is really healthy. In fact, although it slightly more healthy than the regular menu, the food still needs to watch out. One is the salad. For example in restaurants Applebee America, 'Grilled Steak Caesar Salad' containing 1.300 kcal calories, 2.200 mg sodium, 80 grams of fat. Another example is the 'Mushroom Swiss Turkey Burger' at Ruby Tuesday, which contains 1.200 kcal calories and 70 grams of fat.

3. American-style Chinese menu
Typical cuisine of any country, if it is presented with the American style, it will usually be more unhealthy than the original recipe. For example 'Double Pan-Fried Noodles Combo' at P.F. Chang bistro with a content of 1.800 kcal calories, 70 grams fat, and 7.500 mg of sodium per serving. Another example is a sweet and sour chicken in General Tso.

4. KFC Fried Chicken and McDonald's
It's no secret that chicken fried flour sold in fast food restaurants will be full of bad cholesterol. This is caused by low-quality cooking oil that is used repeatedly. If that is fried potatoes, a dangerous substance called acrylamide will be generated and cause cancer.

'Popcorn Chicken' at KFC contains 1.300 kcal calories and 19 grams of saturated fat, while the 'Chicken McNugget' at McDonald's contains 840 kcal calories and 11 grams of saturated fat. If given cocolan sauce, plus the calories as much as 200 kcal with an extra 4 grams of saturated fat.

5. Frozen foods in supermarkets
This frozen food we usually see in the row of shelves in a supermarket cooler. Stay warmed, it was ready to eat foods that are cooked (cooked previously). Call it 'Roasted Chicken Pot Pie' Pepperidge Farm. Calories are listed on nutritional labels just for half a pie. If duplicated, in a pie contained nearly 1.100 calories and more than 60 grams of fat, and about 1.800 mg of sodium.

6. Kids menu
Although smaller portions, menu child (kid's meal) in a restaurant no less dangerous than the regular menu. For example 'n Cheese Double Macaroni' at Romano's Macaroni Grill, containing 1.210 kcal calories, 3.400 mg sodium, and 62 grams of fat. If your child frequently eat this food, he could have a heart attack at age 30 years. Buy the little packets kids menu and a glass of soda can make it someday suffer from diabetes and obesity, one of the triggers of heart attacks.

Chocolate for Health Benefits

Benefits of chocolate that was already in the know many many people and made ​​lots of chocolate variety of processed foods and beverages you taukah chocolate for health benefits

Here are some chocolate for health benefits:

* Brown to capture the free radicals from the body. The benefits of chocolate are obtained due to the high content of antioxidants in chocolate (3 x more than green tea).

* Chocolate can reduce cholesterol in the blood.

* Chocolate can prevent heart disease and cancer.

* Cocoa can prevent high blood pressure and stroke.

* Chocolate as a source of nutrients and vitamins that are essential for body health.

Once we know that the benefits of chocolate so much, you may consider to include chocolate as an option in your daily dish. For tips on the cover, should you eat chocolate that contains cocoa (cocoa beans) are high to obtain the maximum benefits of chocolate. Thus the tips may be useful.

Train the Abdominal Muscles

Stomach is a very worth noting, for both men and women. A flat stomach and toned will look beautiful and solid. However, to form a gorgeous toned stomach is not easy, it takes time and patience. In order to establish the right abdominal muscles, make sure to maintain ideal body weight with a healthy diet and regular.

* Lower abdominal muscles

Initial position of the body lying on the floor, or flat bench / side, with knees bent. Movement of the knee close to your chest, slowly and controlled by contracting the lower abdomen. Then slowly return to starting position.

Each movement of the lower abdominal pull focus. Limit the movement should not be too much menegangnya hip muscles. Target practice is to give effect to the lower abdomen.

* Leg raise / hip up

Use the bench flat / sloping, legs straight with toes slightly hanging. Use your hips to lift the foot until your toes just above the navel. Keep your legs straight when appointed. Perpendicular to the foot of the body (forming an angle of 45 degrees).

Then lift your hips off the bench as high as 3-5 inches, keeping your feet remain perpendicular to the body. Lift your hips and push your feet by using his lower abdomen. Legs should move straight up when you lift your hips.

* Side crunch

Starting with the position of the body lying on the floor or bench flat / tilt with tilt position. Knees bent and holding hands at the end of the bench or something behind you.

Then slowly move your knee close to chest. Move to other side and repeat. Keep movement to keep them short to prevent participate menegangnya hip muscle. Use these exercises to form the lower and upper abdomen.

* Knee up

Starting position, sit on the bench with a bench in the direction of the body and legs straight. Hold on to the edge of the bench. Lift the leg of the stool and bend your knees. Then the knees are bent had raised close to the chest, with fingers outstretched legs. Upon completion of the movement, take a break for 2-3 minutes.

The four types of exercises can be done three sets, interspersed with rest 2-3 minutes. If abdominal pain after completing the exercise, he added, not to worry, because the pain will heal quickly in a short time later. exercises should be performed three times a week.

Good luck.

Importance of Personal Health and Family

Everyone must have been sick, but the risk of illness can be minimized or mitigated the risks by considering the following matters:

1. Rest / Sleep

The time required for the normal human sleep approximately 8 hours a day or third day. Sleep time will increase with age, in which infants, children and elderly people need more sleep than adults and young children. If the lack of rest will be tired and aching bodies. Maybe it could be done like a massage girl massage, but it would be better to keep than to cure.

2. Food

Eat nutritious foods on a regular basis, not excessive and no less. Excess food can increase blood sugar levels that ultimately lead to diabetes which is very dangerous. Note also the correct amount of nutrients is reasonable, because the excess of a substance is not good for health. Do not just eat good food. Especially now developing diseases such as stroke, will be better health care than do the therapy of stroke.

3. Conditions Psychic / Psychology

Do not get too stressed with various things in your life. Why be difficult, we better have fun. If your job stress and make you dizzy constantly then you should start looking for business opportunities or other work that does not make you a lot of stress. If you have a problem there is a good idea to talk with others who are close to you. Psychological burden and the mind can affect the immune system whose effects may invite physical and spiritual illness. Each issue is certainly no solution. Take your time for something fun for yourself and do not ever run into booze and drugs.

4. Endurance Body

Increase your stamina by consuming a variety of natural foods or drinks that can fend off germs and disease. Familiarize yourself with traditional herbs or frequent drinking of strong tea every day can mengingkatkan bitter anti-oxidant substances in the body to eliminate free radicals from natural substances that harm our health around. Likewise with the skin condition of the body, not to make a tattoo (tattoos places) or something weird. Love your body.

5. Financial Economics

Having enough income for daily necessities and savings for future kosher will make your life inwardly and outwardly calm. If you are still struggling with basic needs then adjust as your mindset. Working closely with the wife, husband or your friend to pioneer a business that has good opportunities and prospects, who knows can be successful and make you free from financial problems. Do not live lavishly, and start the simple life even though your income is large.

6. Social

Live who get along with your neighbor in your neighborhood. Expand friends and relatives as well as stay away from the hostility and all the attributes and bad attitudes in others. The term a thousand friends still less, one enemy kebanyakan.sudah most. Having good relationships with neighbors and relatives are very profitable for you, because they can help you any time you need it. Selection of friends is also very important.

Natural Cosmetics for Health Care

Interest and passion will womankind cosmetics can be traced from the time of Egypt around 4000 BC. In addition, the use of cosmetics can also be found in ancient Greek and Roman society.

While in the Victorian era, the use of cosmetics has come under fire from some quarters, opposite the 20th century saw human beings as a field of cosmetic industry is very profitable and can make money in large quantities with multinational companies. Feminists may be against it, but many believe that by wearing make-up person will appear more youthful, beautiful, and even enhances his sex appeal. Make up can change a person's appearance dramatically and is used by the actors and actresses at large, as well as a doctor who disguise the wound on his patients clinically. However, today is generally the women in the world using cosmetics in significant amounts.

Foundation or powder is used for the face look more smooth and conceal blemishes. A touch of lipstick to add color, shape, and fill in the lips, eye shadow and mascara are used so that the eyes look more character and appear larger. Currently, operating procedures and permanent makeup has also been possible to do thanks to the advancement of science.

Every advance in a field there must be a downside. This happens also in cosmetics. Lipstick can contain chemicals such as iron oxide, while the eye shadow contained carmine dye, a type of animal extracts. On one hand, the line between medicine and cosmetics have become blurred, so it may be when a person uses deodorant to support his appearance, someone else might see as a drug antiperspirant deodorant.

Complex then is, when a government health agency looking cosmetic products as pharmaceuticals, which require a permit and the process for circulating, but in reality cosmetic products actually escaped from supervision. On the other hand, cosmetic trials conducted on animals has been controversial activist for animal rights advocates. Tests in animals including for products such as lipstick or herb that is individualized. With the pressure from activist animal rights protectors, current rules on the use of animals for testing cosmetic ingredients can be suppressed.

Natural and organic cosmetics must be good for humans, is not it? The experts believe that as awareness of the harmful effects of synthetic cosmetic products began to grow, the cosmetic industry started to create a trend to advertise their products as a natural product, despite the fact that not the case. Do we have to worry about it? Yes, because the make-up, even if used outside the human body, will be absorbed by the body.

In fact, research has shown that nearly 60% of what is applied to the skin will be absorbed by the human circulatory system. So maybe the material contained in cosmetic products that contain toxic and will be absorbed by the human body. Several types of natural materials have been reported to cause rashes on the skin if used with some type of a given material. The experts recommend that consumers read the label carefully, do not be lured by promotions delivered, check for the effect is either too short or long term, and make wise choices.

Natural cosmetics should be free from synthetic and only extracts derived from plant oils, gums, essential oils, flower extracts, and herbs all of which is an option that is safe and healthy for the body. Dermatologists recommend that skin care is seen as health care, because being beautiful is not enough if not healthy, right?

Breast Massage During Pregnancy

This can be done when bathing. Previously prepared in the basin of warm water and cold water, coconut oil is clean (best if homemade) or baby oil, towels, and cotton.

Clean the breast using water, then massage using oil. Massage is done by using both hands, rotate around the breast sorted clockwise and then reverse / anti-clockwise. After that do the ordering from the bottom toward the nipple, but the nipple itself does not need in-massage for not glandulous but only a mere milk ducts.

After the massage, knock-knock the breast using fingertips or the tip knuckle. Point in order to work better blood circulation. Furthermore nipple cleaned using cotton and oil. This oil is useful in order to limber up and moisturize nipples nipples while breastfeeding is not easy future blisters.

Finally, clean the breast and nipple using warm water and cold. The objective is to facilitate the circulation of blood. After that dry disposable towel.

Beware of Cosmetic Use During Pregnancy

There are several cosmetic ingredients are suspected to interfere with fetal development.

Despite being pregnant, would she still want to look beautiful and attractive. However, not many know if the material or equipment being used can harm the baby. Our bodies do a good job to protect the fetus by filtering bacteria and germs through the placenta but there are ingredients in some products that can fit into the developing fetus.

Now is the time to make some changes on skin care and cosmetic options. Though still a bit of research on this, but there are some materials that are commonly found in skin care products and cosmetics that allegedly could interfere with fetal development.

Substances to be avoided during pregnancy:

- Salicylic acid (BHA or beta hydroxy acid)

This material can be found in products used to treat acne, and prevent antiaging. Therefore, complications in pregnancy appear in women who take aspirin, salicylic acid and therefore is part of the aspirin family then this should be avoided.

- Retinol A

This material is a form of vitamin A which is used to treat acne and is used to exfoliate dead skin. High doses of vitamin A has been shown to interfere with infant development.

- Parabens

This is a very common preservative used in many skin care products. Clinical studies began to suggest a link this material with adverse effects on the reproductive system of male infants.

- Phathalates

Get listed as DBP (dibutyl phathalate) in products such as nail polish. More frequent in most products will not be listed in the. Phathalates can be found in skin care products with "fragrance" listed on the label. It can be found in a number of skin care or cosmetic products including nail polish, deodorant, hair spray or perfume.

In the book "Not Just a Pretty Face - The Ugly Side of the Beauty Industry", by Shanna Swan, Professor of Obstetrics and Gynecology at the University of Rochester showed "significant relationship" to the presence of higher amount phathalates the pregnant woman's body and changes in genitals baby boy.

Although studies are necessary to memeperkuatnya, but why take the risk when there are effective products that are available do not contain phathalates. Avoid products with "fragrance" on labels and find one of phathalate.

- Cream Hair removers

There is a possibility of the chemicals in this product can be absorbed into the skin should be avoided during pregnancy. In addition, many brands list "fragrance" that may contain phathalates. It's safer to avoid its use.

- Essential Oils

There is no certainty whether the essential oils included in the list of ingredients should be avoided during pregnancy. The reason is, there are some essential oils are very useful for skin care during pregnancy. Be sure to check the skin care products while pregnant.

Benzoyl peroxide-

Benzoyl peroxide is found in many products used to treat acne have a category C which means that:

If studies in animals have shown adverse effects on the fetus (teratogenic or embryocidal or other) and there are no controlled studies in women, or studies in women and animals are not available. Drugs should be given only if the potential benefit justifies the potential risk to the fetus.

- Accutane

This is an oral treatment for acne should not be used at all during pregnancy. Because the fetus at risk of serious birth defects and possible loss of the fetus.

-Hydrocortisone

This topical cream used to treat acne is believed to lead to risk of birth defects and fetal toxicity.

- Lipstick

Campaign for Safe Cosmetics said that "pregnant women and young children are particularly vulnerable to exposure because it easily crosses the placenta and may enter the fetal brain in a place that interferes with fetal development."

Choose a lipstick of which are made from natural ingredients that will make you look beautiful and feel safe.

- 1.4 Dioksana

This is not the ingredients listed on any skin care product because it is an ingredient of other petroleum-based synthetics. It has been found to cause cancer and little is known whether it is a bad effect on the developing fetus.

This material is present in many types of cleaning products ie hair products and moisturizers. Unfortunately, it has also been found in natural or organic products.

Find companies and products you can trust. Using products that have been certified third parties such as certified organic or certified BDIH to make sure you use the most secure.

A Huge Following

India’s yoga guru Swami Ramdev speaks during a yoga camp in the Northern Indian town of Haridwar.

Power to The People

Up to 2,000 people carried banners and posters to raise awareness of the danger of tubercolusis, during a power-walking event in Surakarta, Central Java. The event also marked World Tubercolusis Day, which falls on March 24 each year.

A Global Adventurer

Shiva Rea, a renowned yoga teacher from California and also the founder of yoga trance and her own clothing label, Shiva Shakti, hosts a seminar at the Bali Spirit Festival in Ubud in April this year.

Medicines Doctors Recommend: For Acid Indigestion & Gas

Acid Indigestion?

Some medicines take up to an hour to work. Tempo Acid Relief works on contact with stomach acid. With Tempo you start to get relief from heartburn and acid indigestion in just seconds. And because Tempo is chewable it’s convenient to take any place, any time. Get calciumrich Tempo. Works on contact to start relief in seconds. Use only as directed.

Medicines Doctors Recommend: For Dry, Clogged Nasal Passages

Moisten Dry, Clogged Nasal Passages

For dry, inflamed nasal passages, the nasal spray formula preffered by 8 out of 10 ear, nose and throat specialists is in Breathe Free. Breathe Free is drug free, non-habit forming and relieves dry, inflamed nasal passages due to colds and allergies without side effects. Use only as directed.

Medicines Doctors Recommend: For Sleep Problems

Can’t sleep? Fall asleep fast with the sleep aid doctors prefer.

In a survey, 7 out of 10 doctors chose the sleeping aid ingredient in sleepinal to help their patient fall asleep fast. Just one sleepinal softgel helps you fall asleep quickly, safely, and effectively. Use only as directed.