Any logical tea drinker will look at green tea and agree that it is good to drink, especially with the flavors that are available. However, green tea is much more than just a taste of the water in the cup. It has grown much more rapidly and expand its capabilities to help you keep healthy.
For those who do not believe that green tea is good for you, why not try to prove the benefits of green tea. Green tea is also beneficial for the skin, helping you to maintain a healthy and younger look. Many health benefits of drinking green tea is very well established at this time. Many believe consuming green tea will prolong your life.
A powerful antioxidant found in green tea have been shown to be effective in cancer prevention for some types of cancer. But did you know consuming green tea is also beneficial for your skin. In Thailand, India, Japan and China, green tea has been used as a remedy for a variety of conditions from helping with digestion to healing wounds.
But while many in the medical field proclaim the wonders of this much talked about tea, others are quick to point out that there is little or no evidence to support at least some of the claims. One of the more popular drinks that attract people's attention is green tea.
Apart from the usual hot green tea, soft drink manufacturers and large corporations that offer a cold drink green tea as a meal alternative to soda and other unhealthy drinks. In fact, multinational beverage groups fuse and green tea mixed with other fruit flavors to give people more choice.
What might be in everyone's mind now is whether diet green tea is here for good or is this just one favorite drink today? Another issue worth discussing is whether green tea really good for you.
The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without damaging healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots.
The latter takes added importance when you consider that thrombosis (the formation of abnormal blood clots) is the major cause of heart attacks and strokes.
Benefits of Green Tea
The number one benefit of green tea is that it prevents many serious illnesses that interfere with many people these days. Green tea is rich in antioxidants that lower the risk of rheumatoid arthritis and some cancers, particularly cancer of the esophagus.
Green tea is also effective in relieving heartburn, reduce bladder problems and fight the virus. In addition, some studies have found that regular consumption of green tea can increase good cholesterol levels.
Green tea is not only effective in combating the virus, but also used by Chinese herbalist to kill the bacteria that cause tooth decay and food poisoning. This is probably why Asian people drink hot green tea after a meal.
If you want to delay your aging process and improve the quality of your skin, you can also try consuming green tea everyday. It is no wonder that many skin care products - from moisturizers to body lotions and perfumes to cellulite creams - are now using green tea as an active ingredient.
How much green tea is right for you?
That depends on who you listen to. Some Chinese homeopathic health practitioners call for 10 cups a day, while some health researchers say that 2 to 3 cups will do the trick. When you look at all the studies varied, and take the average, 4 to 5 cups of eight ounces of green tea per day should be good enough for most people.
If you do not like to drink green tea, or find the process of brewing green tea is more that you are willing to go through 4 to 5 times per day, there are companies who produce "Green Tea Capsules" which contain doses of EGCG.
Some say that whatever does not kill you makes you stronger. Since no has found examples of "death by green tea", you obviously can not do harm (and it just might do some good), to introduce green tea into your life.
Benefits for Beauty
Traditionally, many types of make-up, lotions, creams and beauty preparations have used chemical antioxidants, or vitamins A, C and E as preservatives for their products. Now, with research showing that green tea has even more antioxidant properties than these powerful vitamins, there is a spike in natural products utilizing benefits.
Benefits of Green Tea skin
There are some encouraging studies of skin benefits of green tea. Animal studies showed protection from skin cancer. Both animals and humans have shown that topical formulations believed green tea reduces sun damage. Green tea seems to exert sun damage protection by quenching free radicals and reducing inflammation rather than by blocking UV rays. Therefore, green tea may synergistically enhance sun protection when used in addition to sunscreen.
Beauty women need to be treated and maintained from the outset. Green tea can be an alternative to care for your skin beauty. Good luck! All this just for women and all women.
