Natural Cosmetics for Health Care

Interest and passion will womankind cosmetics can be traced from the time of Egypt around 4000 BC. In addition, the use of cosmetics can also be found in ancient Greek and Roman society.

While in the Victorian era, the use of cosmetics has come under fire from some quarters, opposite the 20th century saw human beings as a field of cosmetic industry is very profitable and can make money in large quantities with multinational companies. Feminists may be against it, but many believe that by wearing make-up person will appear more youthful, beautiful, and even enhances his sex appeal. Make up can change a person's appearance dramatically and is used by the actors and actresses at large, as well as a doctor who disguise the wound on his patients clinically. However, today is generally the women in the world using cosmetics in significant amounts.

Foundation or powder is used for the face look more smooth and conceal blemishes. A touch of lipstick to add color, shape, and fill in the lips, eye shadow and mascara are used so that the eyes look more character and appear larger. Currently, operating procedures and permanent makeup has also been possible to do thanks to the advancement of science.

Every advance in a field there must be a downside. This happens also in cosmetics. Lipstick can contain chemicals such as iron oxide, while the eye shadow contained carmine dye, a type of animal extracts. On one hand, the line between medicine and cosmetics have become blurred, so it may be when a person uses deodorant to support his appearance, someone else might see as a drug antiperspirant deodorant.

Complex then is, when a government health agency looking cosmetic products as pharmaceuticals, which require a permit and the process for circulating, but in reality cosmetic products actually escaped from supervision. On the other hand, cosmetic trials conducted on animals has been controversial activist for animal rights advocates. Tests in animals including for products such as lipstick or herb that is individualized. With the pressure from activist animal rights protectors, current rules on the use of animals for testing cosmetic ingredients can be suppressed.

Natural and organic cosmetics must be good for humans, is not it? The experts believe that as awareness of the harmful effects of synthetic cosmetic products began to grow, the cosmetic industry started to create a trend to advertise their products as a natural product, despite the fact that not the case. Do we have to worry about it? Yes, because the make-up, even if used outside the human body, will be absorbed by the body.

In fact, research has shown that nearly 60% of what is applied to the skin will be absorbed by the human circulatory system. So maybe the material contained in cosmetic products that contain toxic and will be absorbed by the human body. Several types of natural materials have been reported to cause rashes on the skin if used with some type of a given material. The experts recommend that consumers read the label carefully, do not be lured by promotions delivered, check for the effect is either too short or long term, and make wise choices.

Natural cosmetics should be free from synthetic and only extracts derived from plant oils, gums, essential oils, flower extracts, and herbs all of which is an option that is safe and healthy for the body. Dermatologists recommend that skin care is seen as health care, because being beautiful is not enough if not healthy, right?

Brain Food: 10 Best Foods for Intelligence

Want your child very well at school? Try to pay attention to the nutritional needs of your jelly them every day. In addition, there is also a good idea to enter the following 10 types of foods are best. Foods that are dubbed "Brain Food" is believed to stimulate the growth of brain cells, improve function, improve memory and concentration of children's thinking.

1. Salmon

Fatty fish like salmon is the best source of omega-3 fatty acids - DHA and EPA - both essential for the growth and development of brain function. Recent research also suggests that people who earn more fatty acid intake has a sharper mind and recorded satisfactory results in testing capabilities. According to experts, although tuna contain omega-3 acids, but fish is not as rich as salmon.

2. Eggs

Egg protein is known as an important source of relatively cheap and the price is quite affordable. Sections were solid yolk will contain choline, a substance that can help the development of memory or memory.

3. Peanut butter

"Groundnut (peanut) and peanut butter is one source of vitamin E. This vitamin is an antioxidant that may protect nerve cell membranes. Together with thiamin, vitamin E helps the brain and nervous system in use glucose for energy needs.

4. Whole grains

The brain requires glucose supply or preparation of the body that are constant. Whole grains have the ability to support those needs. Fiber contained in whole grains may help regulate the release of glucose in the body. Wheat also contains B vitamins to maintain healthy functioning nervous system.

5. Oats / Oatmeal

Oats is one of the most popular types of cereals among children and rich in essential nutrients for the brain. Oats can provide the energy or fuel for the brain a much needed children's activities started in the morning. Rich in fiber content, oats will keep your child's brain needs are met throughout the morning. Oats are also a source of vitamin E, vitamin B, potassium and zinc - which makes the body and brain function to function at full capacity.

6. Berry

Strawberry, cherry, and blackberry blueberriy. In general, the stronger the color, the more nutritisi that at birth. Berries contain high levels of antioxidants, especially vitamin C, which is useful to prevent cancer.

Some research suggests those who get the blueberry and strawberry extracts have perbaikian in memory function. Seeds from fruit berries also was rich in omega-3 fatty acids.

7. Nuts

Beans are special foods because these foods have the energy derived from protein and complex carbohydrates. In addition, nuts are rich in fiber, vitamins and minerals. Nuts are also good food for the brain because they can sustain the energy and ability to think of children at its peak in the afternoon if consumed at lunch.

According to the research, red beans and pinto beans contain more omega 3 fatty origin than other nuts - especially ALA - omega-3 type of origin is essential for growth and brain function.

8. Colorful vegetables

Tomatoes, red sweet potato, pumpkin, carrots, spinach is a rich vegetable source of nutrients and antioxidants that will keep brain cells strong and healthy.

9. Milk and Yogurt

Foods derived from dairy products contain high protein and B vitamins. Two types of nutrients essential for growth of brain tissue, neurotransmitters and enzymes. Milk and yogurt are also able to make a full stomach because the content of protein and carbohydrate as well as a source of energy for the brain.

Recent research indicates that children and teenagers need more vitamin D even 10 times the recommended dose. Vitamin D is also important for muscle and nervous system life cycle of human cells as a whole.

10. Lean beef

Iron is an essential mineral that helps kids stay energized and concentrate at sekolag. Lean beef is one atu food sources that contain many substances ebsi. By simply taking 1 ounce per day, then your body will help in the absorption of iron sumrbe darai other. Beef also contains zinc to help maintain memory.

Khsusus for a vegetarian, you can use black beans and soy burgers as an option. Nuts are is an important source of nonheme iron - a type of iron that requires vitamin C for absorption by the body. Eating tomatoes, orange juice, strawberries and nuts can also be selected as an effort to meet the need of iron.

Natural Cosmetic Ingredients, Really Effective?

Green tea, mushrooms, soy beans, is not only delicious but also healthy body. Today, a variety of cosmetic products incorporate such materials in the series of natural products. Really Effective?

Drinking green tea is one thing, rub it on the skin of another. According to experts. Since at least the length of the research is still needed to prove the benefits of food ingredients for beauty.

S Leslie Baumann, MD, an expert in cosmetic ingredients that scientific research is carried out by the marketing of beauty is still lacking. But he did not deny that the plants that contain antioxidants in the future will be the most important content in cosmetic products.

Several studies have indeed tested the efficacy of natural plants for beauty. For example, green tea and pomegranates are effective to protect the skin from dangerous sun rays. However, many natural beauty products that claim turned out to contain only a few natural ingredients that will not affect much.

"A drop of the active ingredients from plant extracts in cosmetic products weighing two ounces of almost no influence," said Thomas Bombeli, MD, a member of the International Society of Dermatology. According to him, many products contain natural ingredients and a small amount just for marketing purposes only.

In addition, consumers should understand that the label "natural", "organic", or "natural" is a marketing label that has not been regulated by the government. The experts also believe natural products are not necessarily better than synthetic products.

Some natural ingredients, according to Baumann, have side effects that need to be wary of. For example, essential oils, like rosemary, bargamot, or peppermint, that it can make sensitive skin irritation. "Coconut oil can also cause acne," he said.

Although beauty products made from natural claim to be effective for anti aging, but experts say the products are actually useful to prevent or slow down premature aging, rather than improve the condition of the skin is aging.

If you want to tackle the wrinkles that have already graced the face, Baumann suggested that choose synthetic products.

"Antioxidants work to prevent wrinkles, rather than eliminate the wrinkles that already exist," said Baumann. To improve the condition of the skin, retinoids and vitamin A derived from extracts of citrus fruit produced in the laboratory that should be chosen. "They work more effectively than if you wear a mask made of carrots alone," he said.

Stress to Prevent Baby from the Gynecologist

Infants born to mothers are often high-fat diet while pregnant susceptible to stress.

The phrase 'eating for two' during pregnancy has a broader meaning than just physical health. A mother who ate high-fat menu during pregnancy tend to make the baby more aggressive or has excessive anxiety.

A study by the National Primate Research Center, in Beaverton, Oregon, found that monkey infants whose mothers have a high-fat diet during pregnancy are more susceptible to stress and anxiety compared with mothers who eat a healthy diet.

Although the study was conducted in monkeys, there are many similarities with pregnancy in humans. Therefore, there is proximity between human and primate physiology is, said as quoted by LiveScience Kevin Grove.

The study distinguishes the diet of a group of monkeys who are pregnant. One group of female monkeys with 35 percent fat diet, and other low-fat diet by 13 percent. When a baby is a month old, lead researcher Elinor Sullivan makes the baby in stressful conditions, namely the presence of a foreign man near the cages and new toys in their cages.

The result, of all babies, 78 percent of babies whose mothers ate a diet high in fat react with anxiety or more aggressive. While only 11 percent among infants monkey with low-fat diet mothers who showed a negative reaction.

Even more surprising, the researchers said, overweight mothers did not affect the baby but levels of diet during pregnancy. Mothers with an average weight but have a poor diet, lowering stress and anxiety to their babies after birth. Symptoms of anxiety can be reduced in infants if a mother to switch to a better diet during pregnancy.

Breast Massage During Pregnancy

This can be done when bathing. Previously prepared in the basin of warm water and cold water, coconut oil is clean (best if homemade) or baby oil, towels, and cotton.

Clean the breast using water, then massage using oil. Massage is done by using both hands, rotate around the breast sorted clockwise and then reverse / anti-clockwise. After that do the ordering from the bottom toward the nipple, but the nipple itself does not need in-massage for not glandulous but only a mere milk ducts.

After the massage, knock-knock the breast using fingertips or the tip knuckle. Point in order to work better blood circulation. Furthermore nipple cleaned using cotton and oil. This oil is useful in order to limber up and moisturize nipples nipples while breastfeeding is not easy future blisters.

Finally, clean the breast and nipple using warm water and cold. The objective is to facilitate the circulation of blood. After that dry disposable towel.

Beware of Cosmetic Use During Pregnancy

There are several cosmetic ingredients are suspected to interfere with fetal development.

Despite being pregnant, would she still want to look beautiful and attractive. However, not many know if the material or equipment being used can harm the baby. Our bodies do a good job to protect the fetus by filtering bacteria and germs through the placenta but there are ingredients in some products that can fit into the developing fetus.

Now is the time to make some changes on skin care and cosmetic options. Though still a bit of research on this, but there are some materials that are commonly found in skin care products and cosmetics that allegedly could interfere with fetal development.

Substances to be avoided during pregnancy:

- Salicylic acid (BHA or beta hydroxy acid)

This material can be found in products used to treat acne, and prevent antiaging. Therefore, complications in pregnancy appear in women who take aspirin, salicylic acid and therefore is part of the aspirin family then this should be avoided.

- Retinol A

This material is a form of vitamin A which is used to treat acne and is used to exfoliate dead skin. High doses of vitamin A has been shown to interfere with infant development.

- Parabens

This is a very common preservative used in many skin care products. Clinical studies began to suggest a link this material with adverse effects on the reproductive system of male infants.

- Phathalates

Get listed as DBP (dibutyl phathalate) in products such as nail polish. More frequent in most products will not be listed in the. Phathalates can be found in skin care products with "fragrance" listed on the label. It can be found in a number of skin care or cosmetic products including nail polish, deodorant, hair spray or perfume.

In the book "Not Just a Pretty Face - The Ugly Side of the Beauty Industry", by Shanna Swan, Professor of Obstetrics and Gynecology at the University of Rochester showed "significant relationship" to the presence of higher amount phathalates the pregnant woman's body and changes in genitals baby boy.

Although studies are necessary to memeperkuatnya, but why take the risk when there are effective products that are available do not contain phathalates. Avoid products with "fragrance" on labels and find one of phathalate.

- Cream Hair removers

There is a possibility of the chemicals in this product can be absorbed into the skin should be avoided during pregnancy. In addition, many brands list "fragrance" that may contain phathalates. It's safer to avoid its use.

- Essential Oils

There is no certainty whether the essential oils included in the list of ingredients should be avoided during pregnancy. The reason is, there are some essential oils are very useful for skin care during pregnancy. Be sure to check the skin care products while pregnant.

Benzoyl peroxide-

Benzoyl peroxide is found in many products used to treat acne have a category C which means that:

If studies in animals have shown adverse effects on the fetus (teratogenic or embryocidal or other) and there are no controlled studies in women, or studies in women and animals are not available. Drugs should be given only if the potential benefit justifies the potential risk to the fetus.

- Accutane

This is an oral treatment for acne should not be used at all during pregnancy. Because the fetus at risk of serious birth defects and possible loss of the fetus.

-Hydrocortisone

This topical cream used to treat acne is believed to lead to risk of birth defects and fetal toxicity.

- Lipstick

Campaign for Safe Cosmetics said that "pregnant women and young children are particularly vulnerable to exposure because it easily crosses the placenta and may enter the fetal brain in a place that interferes with fetal development."

Choose a lipstick of which are made from natural ingredients that will make you look beautiful and feel safe.

- 1.4 Dioksana

This is not the ingredients listed on any skin care product because it is an ingredient of other petroleum-based synthetics. It has been found to cause cancer and little is known whether it is a bad effect on the developing fetus.

This material is present in many types of cleaning products ie hair products and moisturizers. Unfortunately, it has also been found in natural or organic products.

Find companies and products you can trust. Using products that have been certified third parties such as certified organic or certified BDIH to make sure you use the most secure.

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