Watch out, Stomach Fat Due to Eating Too Fast

In a recent study published in the Journal of the American Dietetic Association, researchers found that women aged 40-50 years who eat too fast tend to be obese than women who ate more slowly.

While in Osaka, researchers from Osaka University to monitor the eating habits of three thousand people and found 84% of men who eat quickly are overweight.

Ian McDonald, professor of metabolic physiology at the University of Nottingham explained that eating too quickly will disrupt the body's mechanism that tells our brain when the stomach is full. "This message takes about 20 minutes after you stop eating to reach your brain," Professor McDonald said, as reported by the Daily Mail.

Researchers at the Medical University of Southern California found that eating in a hurry can also increase the flow of acid into the stomach. The study found that the acid flow increased by 50% so that the digestive tract is overloaded with larger lumps of food, leading to excess stomach acid. Over the past few months, this can lead to digestive diseases, including narrowing of the esophagus, bleeding, or pre-cancerous condition Barrett's esophagus.

According to Dr. Forecast, a consultant from St. digestion. Mark's Hospital London, eating too quickly causing an influx of air into the digestive tract, causing an uncomfortable feeling in your stomach. Normal time to complete the food is about 20 minutes. Occasionally you can stand up during a meal to test how your stomach is full.

"If you feel comfortable with a stomach that is not too full when you stand up, then you have enough to eat," she advises Dr. Forecast to let you know when the right time to quit chewing.

25% Women Feel No Need to Diet While Fat

With so many diet tips that do, there are many women who have failed in living it. This failure has many factors, and one of them turns out to assess themselves are the cause.

It was revealed from a survey conducted in the United States. A total of 2,000 women aged 18-25 years gave statements regarding their perception of her shape. Generally they feel okay with excessive weight.

Uniquely as much as 25 percent of women who experience excessive weight admitted to not feel like it. For them, the shape of his body fat is within the normal size and not continue the diet program.

Dr. Mahbubur Rahman, one of the researchers was quoted by the Daily Mail revealed that her perception of her body it also encourages them to have less healthy lifestyles. As a result, it affects the increase in the number of women who are obese.