Losing weight is always synonymous with not eating, even though such an assumption is wrong. Instead, you can lose weight if you keep eating regularly. Jeffrey R Garber, President of the American College of Endocrinology say that you do have to reduce calories to lose weight. However, eating too little can cause your metabolism to slow down and rely on the calories that you provide.
Skipping breakfast or other meals, will make you more hungry than usual so that the portion of food at the next time will be so much more. If you want to diet, you should still eat regular meals with healthy ingredients and in small portions, and switch to wheat or cereal that has a higher fiber content.
Metabolism will continue to slow down with age, no matter whether you're dieting or not. But of course, weight gain can be avoided by diet, exercise or healthy lifestyle choices, so the calories in your body can burn no matter how old you are. Here are some ways you can do to burn calories, as quoted from Womans Day:
1. Increasing Protein
Protein is an excellent source of nutrition for the body. Besides useful for building muscle, eating protein is also able to burn more calories in your body. Brad Schoenfeld, author of The Woman's Home Workout Bible, saying, "20-30% of calories burned to digest the protein in your body. This amount is very high when compared to the calories burned to digest carbohydrates (6-8%) and fat (2 %). "
Schoenfeld explained that every working woman should eat 1 gram of protein per 1 kg of body weight. Protein you can get from salmon or tuna, beans, chicken, lean beef, and eggs.
2. Drinking Coffee
Drinking coffee or any drinks that contain caffeine, such as tea, is able to burn calories in your body. Caffeine is believed to increase metabolism. In some studies found results that drinking coffee or tea before exercise can improve your rhythm and duration of exercise. Drink coffee or tea to start the day, and before you exercise so that the calories burned will increase.
3. Activity
Light activity such as standing or walking around the office will burn more calories than you just sitting at the computer. Exercising every day with a duration of 30 minutes is important, but if after that you even more silent than the move, then the calories burned even then only in small quantities. So from now on take frequent light activity such as walking, house cleaning, or up and down the stairs to the calories burned in your body is getting the maximum.
4. Eating Fish
Tuna, salmon, mackerel and fish oil is a type of fish that contain omega-3 fatty acids is high enough. Eating these foods will make in your body fat content is lower than if you consume butter, olive oil, or oil of sunflower.
5. Regular exercise and Intensive
With regular exercise, the calories burned will be stable enough. Make a regular schedule for exercise, including duration of time you spend exercising. After successfully undergoing a routine exercise, increase your exercise intensity as well. For example, sit-ups a day 20 times, you can raise as much as 25 times. If you are getting good, add more numbers. Useful addition to burning calories, it can also be used to stabilize the metabolism and keep your body shape.
Skipping breakfast or other meals, will make you more hungry than usual so that the portion of food at the next time will be so much more. If you want to diet, you should still eat regular meals with healthy ingredients and in small portions, and switch to wheat or cereal that has a higher fiber content.
Metabolism will continue to slow down with age, no matter whether you're dieting or not. But of course, weight gain can be avoided by diet, exercise or healthy lifestyle choices, so the calories in your body can burn no matter how old you are. Here are some ways you can do to burn calories, as quoted from Womans Day:
1. Increasing Protein
Protein is an excellent source of nutrition for the body. Besides useful for building muscle, eating protein is also able to burn more calories in your body. Brad Schoenfeld, author of The Woman's Home Workout Bible, saying, "20-30% of calories burned to digest the protein in your body. This amount is very high when compared to the calories burned to digest carbohydrates (6-8%) and fat (2 %). "
Schoenfeld explained that every working woman should eat 1 gram of protein per 1 kg of body weight. Protein you can get from salmon or tuna, beans, chicken, lean beef, and eggs.
2. Drinking Coffee
Drinking coffee or any drinks that contain caffeine, such as tea, is able to burn calories in your body. Caffeine is believed to increase metabolism. In some studies found results that drinking coffee or tea before exercise can improve your rhythm and duration of exercise. Drink coffee or tea to start the day, and before you exercise so that the calories burned will increase.
3. Activity
Light activity such as standing or walking around the office will burn more calories than you just sitting at the computer. Exercising every day with a duration of 30 minutes is important, but if after that you even more silent than the move, then the calories burned even then only in small quantities. So from now on take frequent light activity such as walking, house cleaning, or up and down the stairs to the calories burned in your body is getting the maximum.
4. Eating Fish
Tuna, salmon, mackerel and fish oil is a type of fish that contain omega-3 fatty acids is high enough. Eating these foods will make in your body fat content is lower than if you consume butter, olive oil, or oil of sunflower.
5. Regular exercise and Intensive
With regular exercise, the calories burned will be stable enough. Make a regular schedule for exercise, including duration of time you spend exercising. After successfully undergoing a routine exercise, increase your exercise intensity as well. For example, sit-ups a day 20 times, you can raise as much as 25 times. If you are getting good, add more numbers. Useful addition to burning calories, it can also be used to stabilize the metabolism and keep your body shape.
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