With time-intensive activity, we often forget to eat before exercising so that the results obtained are not maximal exercise. But there is an easy way to get energy quickly as well as burn calories faster.
Reported by Dailymail, a new study from the University of Cambridge found the combination of sugar and protein-rich snack is the key. During this time many people consider sugar provides instant energy, but protein that activates orexin cells.
Tues orexin serves to make people wake up and burn calories. When both are consumed at the same time, the glucose (sugar) and amino acids (proteins), they stimulate cell activity and the effect tends to reduce the sugar content is not good.
Dr. Denis Burdakov, head of research, said: "The composition of the diet is very important, we have a target and can activate cells in the body in a simple manner, ie choose the nutrients that enter our bodies."
This study also shows that not all cells in the brain can be activated by certain nutrients. Thus, a restricted calorie intake is not the only thing that should be considered when someone wants to start a diet.
Reported by Dailymail, a new study from the University of Cambridge found the combination of sugar and protein-rich snack is the key. During this time many people consider sugar provides instant energy, but protein that activates orexin cells.
Tues orexin serves to make people wake up and burn calories. When both are consumed at the same time, the glucose (sugar) and amino acids (proteins), they stimulate cell activity and the effect tends to reduce the sugar content is not good.
Dr. Denis Burdakov, head of research, said: "The composition of the diet is very important, we have a target and can activate cells in the body in a simple manner, ie choose the nutrients that enter our bodies."
This study also shows that not all cells in the brain can be activated by certain nutrients. Thus, a restricted calorie intake is not the only thing that should be considered when someone wants to start a diet.
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