Caring for Teeth To Stay Healthy

To keep the teeth remain in good health, provide the nutrients needed by the whole structure of the teeth and gums. As a form of daily care, you should try the following tips:

1. Avoid foods that are sticky on the teeth, because it will leave spots.

2. If you often get a sore tooth, you should always brush your teeth after the meal was over.

3. When brushing your teeth, rub the right way.

4. If you experience vomiting, immediately brush your teeth and rinse thoroughly. Vomit fluid is mixed with stomach acid. If stomach acid is attached to the teeth in a long time, that is what will be the cause of cavities.

5. The main key to dental health care is cleanliness.

6. Avoid drinks or foods that are too hot or cold.

7. Do not get used to clean up leftover food in your teeth using a toothpick.

8. Clean your teeth twice daily using a toothbrush and toothpaste.

8. Try brushing your teeth for 3 minutes, every time you clean your teeth.

9. Rub the brush slowly so as not to damage the sensitive gums.

10. Rub all parts of the tooth, not least on the inside of the tooth.

11. Do not forget to brush your tongue and palate to eliminate bacteria.

12. Consult a dentist regularly to the dentist every six months.