Healthy foods for pregnant women, among others, need an average of 2200 ± calories (9500kJ) per day, so that maternal and fetal health. For mothers who are pregnant, it is to consider food to be consumed. Healthy foods for pregnant women are also advised to food that is cooked, especially undercooked eggs should not be eaten, because it feared contain salmonella bacteria that can harm the fetus.
Raw foods such as fresh vegetables, sushi, steak undercooked lebik best avoided. Also avoid soft cheeses, milk is not sterilized or pasta because it was feared that contain the bacteria listeria can cause miscarriage.
Milk is also very good for pregnant women, because it contains calcium. Choose pregnant milk containing folic acid and other vitamins, such as "skim milk". Healthy foods for pregnant women are also advised to consume green leafy vegetables such as lettuce, beans are very good for pregnant women. Mom can also eat potatoes, sweet potatoes, pumpkins and beans.
Healthy foods for pregnant women one of which is fruit. Fruit is also very important, such as apples, oranges, grapes, tomatoes should be washed thoroughly before eating terlebihdahulu. Foods that maternal food (try) must contain calcium, protein, vitamin C, fiber, carbohydrates, vitamin A, folic acid, and iron.
Avoid lots of snacking on unhealthy food (junk food) because it will make the weight of the mother during pregnancy increases a lot, so it will be difficult to lower it after childbirth.
You start eating healthy food from now than beneficial for the mother is also very helpful maternal fetal growth. Healthy foods for pregnant women I think is very easy to get.
Raw foods such as fresh vegetables, sushi, steak undercooked lebik best avoided. Also avoid soft cheeses, milk is not sterilized or pasta because it was feared that contain the bacteria listeria can cause miscarriage.
Milk is also very good for pregnant women, because it contains calcium. Choose pregnant milk containing folic acid and other vitamins, such as "skim milk". Healthy foods for pregnant women are also advised to consume green leafy vegetables such as lettuce, beans are very good for pregnant women. Mom can also eat potatoes, sweet potatoes, pumpkins and beans.
Healthy foods for pregnant women one of which is fruit. Fruit is also very important, such as apples, oranges, grapes, tomatoes should be washed thoroughly before eating terlebihdahulu. Foods that maternal food (try) must contain calcium, protein, vitamin C, fiber, carbohydrates, vitamin A, folic acid, and iron.
Avoid lots of snacking on unhealthy food (junk food) because it will make the weight of the mother during pregnancy increases a lot, so it will be difficult to lower it after childbirth.
You start eating healthy food from now than beneficial for the mother is also very helpful maternal fetal growth. Healthy foods for pregnant women I think is very easy to get.
2 comments:
If you want to maintain a healthy diet during pregnancy, it would be a good idea to go about your diet according to percentages. Because you move around a much heavier weight as compared to when you’re not pregnant, you need to eat 2,500 calories each day – 400 more than when you are not pregnant. This amount should be taken from meat (10 percent), fat (35 percent), and carbohydrates (55 percent). A balanced diet should help keep you and your baby healthy all throughout the period.
During pregnancy, more nutrients and calories are required from your diet for you and your growing baby. Aim to have a healthy and balanced diet. Pregnant women require 300 extra calories from healthy and nutritious sources. Avoid eating high-fat and high-sugar foods, which have no nutritional value and can lead to excess weight gain. This also will help reduce any heartburn and indigestion you might be experiencing.
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